Tai Chi - healthy ageing programme
Our specialised group Tai Chi - healthy ageing classes in Lillington, Leamington Spa are designed to help you stay active, independent, and confident in a warm and supportive environment. Sessions focus on gentle, meaningful movement to improve your balance, strength, and confidence in everyday activities, helping you feel more capable and enhancing your overall wellbeing and quality of life.
What is Tai Chi?
Tai Chi is a gentle, flowing movement practice that combines slow movements with breathing and mindfulness. In our sessions, we also include simple Qigong exercises, known to support a wide range of health conditions. Tai Chi is widely recognised as one of the safest forms of exercise for older adults.
What to expect in classes?
✔️ 45-minute long sessions once a week
✔️Slow, low-impact
✔️Easy to follow movements
✔️Suitable for all mobility levels
✔️Standing or seated options available
✔️No experience needed
How can it help you?
✔️ Improve strength, mobility, balance and coordination leading to reduced risk of falls and increased confidence
✔️Stay independent for longer in everyday activities like walking, dressing, and moving around safely.
✔️ Boost mental wellbeing through better sleep, improved mood, and clearer thinking.
✔️Enjoy social connection, meet others locally in a welcoming, supportive environment.
Is it safe?
Yes, Tai Chi is widely recognised as one of the safest forms of exercise for older adults. All movements are carefully adapted to suit individual needs, including:
✔️ Reduced mobility
✔️ Joint pain
✔️ Fatigue
✔️ Balance difficulties
✔️ Recovery from illness
Who is this programme for?
Tai Chi may help support people living with:
✔️ Musculoskeletal conditions such as Osteoarthritis
✔️Neurological conditions such as Parkinson’s
✔️Chronic pain conditions such as Fibromyalgia
✔️Mental health disorders such as stress, anxiety or depression
OR